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Change training settings

Notat

You can also change the training settings in Guest Mode.

  1. Select Adjust Training. Then select the training method you want. Refer to Treningsmetoder for more information.

    Classic-Training.png

  2. Select the Training Method (Classic, Eccentric, Adaptive, Isokinetic, Explosive) to change.

    Eccentric-Training.png

  3. Tap + or - to change the Repetitions or Training weight. In Individual mode, you can also switch the visualization between Guided and Free.

  4. Select Confirm to save your changes or Strength Test to conduct a new test.