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Max Out Training

Max Out Training is a progressive strength training feature that helps members push themselves incrementally with clear guidance and lightweight gamification. Max Out is available for both logged in users and in guest mode.

Notat

You need to complete a strength test in order to use Max Out Training.

  1. Select Max Out Training. Refer to Change training settings to change the training method.

    Max-Out.png

  2. Tap Start.

    max_out_start.png

  3. Tap Continue.

    Smart Strength screen with the text "Do as many reps as you can with an increasing weight"

  4. View your results and tap Logout.

    max_out_results.png