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Edit Genius workout

Genius training plans are designed for you, but you can adjust them before or during your workout as needed.

Edit before a workout

Enter a workout via Weekly Target > Start Workout Day X or My Workouts > select workout. You can edit that day's workout via the following options.

Adjust workout settings

Bemærk

These options only affect that day's workout. Future workouts won't be affected.

  1. Tap on an item at the top of the screen.

    edit_workout_day.png

  2. Make adjustments as needed. Then, tap Update Workout.

    edit_workout.png

    Bemærk

    If needed, you can always go back to the workout settings and tap Reset > Reset to Default Workout to revert to the original version.

    Reset_workout.png

  3. Genius will regenerate that day's workout according to the new preferences. You will get a notification once it's ready.

    TPGeneration.png

    Bemærk

    Make sure notifications are turned on in your device's settings. Otherwise, check back later in the app.

    Vigtigt

    For gym owners:

    To ensure members receive push notifications, your gym’s Member App must be able to publish updates. Make sure the account holder has accepted all required Apple App Store Connect agreements, including both the standard license agreement and any required Paid Apps agreements.

    For Android, if your gym operates its own Google Play developer account, you must accept the Google Play Developer Distribution Agreement.

Replace exercises

Bemærk

These options only affect that day's workout. Future workouts won't be affected.

  1. Next to an exercise, tap the replace icon.

    Replace_exercise_edit.png

  2. Select an exercise to replace the original.

    You can select from the recommended exercises, or tap See all exercises to find a specific one.

    ReplaceWithRecommendation.png
    ReplaceWithAny.png

  3. Once you're done, tap Start Workout to begin.

    Exercise_replace_state.png

Edit exercises during a workout

Bemærk

Changes made during a workout won’t impact future workouts.

  1. After starting a workout, tap +.

    Tap_add.png

  2. Edit the workout:

    edit_exercises.png

    • Remove an exercise: At the bottom of the page, tap x on an exercise.

    • Add an exercise: Tap + next to an exercise.

  3. Tap Continue.

Bemærk

During your workout, you can also:

Replace

Replace an exercise during your workout.

You can select a Genius-recommended alternative based on your fitness level, target muscles, and available equipment.

  1. Tap the three-dot menu icon ⋮ next to an exercise, in the workout tab.

    During_workout__three_dots.png

  2. Select Replace

    Replace.png

  3. The replace exercise screen shows:

    1. Current exercise: The exercise you're replacing.

    2. Replace with: Genius-recommended alternatives.

    3. Show more recommendations:Tap to see additional options.

    4. See all exercises: Access the full exercise library.

    Replace_exercise_screen.png

  4. Select the exercise you want to use instead. Tap the exchange icon Replace_icon.png or the exercise name to select an exercise.

    The replacement is applied immediately. The workout detail screen updates with the new exercise.

    Exercise_replace_state.png

Bemærk

If you don't see the exercise you want in the recommended list:

  1. Tap Show more recommendations to expand the list.

  2. Or tap See all exercises to browse the entire exercise library and search by name.

Delete

Delete removes an exercise from your workout for that day. The exercise count and remaining workout duration update automatically.

  1. Tap the three-dot menu icon ⋮ next to an exercise in the workout tab.

    During_workout__three_dots.png

  2. Select Delete. The exercise is removed immediately. A notification confirms: The exercise was deleted. 

    Delete_during_workout.png

Undo a deletion

Tap Undo in the notification before it disappears. The exercise is restored to your workout.

Bemærk

You can also delete an exercise by swiping right-to-left on the exercise card. This provides a quick alternative to using the menu.

Change order

Reorder exercises to customize the sequence of your workout for that day.

  1. Tap the three-dot menu icon ⋮ next to any exercise in the workout tab.

    During_workout__three_dots.png

  2. Select Change order.

    Change_order.png

  3. In the Change order screen, press and hold the drag handle Chnage_icon.png next to an exercise and drag it to a new position.

    Chnage_order_screen.png

  4. Once you've arranged the exercises, tap Save . The workout detail screen updates with the new order.

    Save_change_during_workout.png
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