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Use Genius plans

You can access your Genius workout plans directly on Smart Strength machines. 

Bemærk

Create a workout using Genius AI before proceeding. Refer to the Genius AI documentation to get started.

  1. Start your Genius workout in the Member app first. Tap Start Workout Day <number> under the section Your training plan.

    start-workout-member-app.png

  2. Log in to a Smart Strength machine. The workout that you started in the Member app launches. 

    genius-on-st-1.png
    genius-on-st-2.png

    After the workout has loaded, the screen displays these elements:

    • The workout day

    • The name of the workout

    • Your currently set

    • Remaining repetitions

    • Weight

    • The selected training method

  3. Tap Start to begin the workout.

  4. View progress cues on screen as you advance through sets. 

    genius-on-st-3.png

    This screen displays: 

    • A timer to track your rest

    • A summary of sets completed

    • A list of remaining sets

  5. Tap New Set  to begin the next set.

  6. View a workout summary of your workout when it is complete.

    genius-on-st-4.png

    Bemærk

    The screen displays the next workout on your Genius workout plan.

Additional resources

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