Do strength tests
Click Start to conduct 3 strength tests in order to determine your optimal training weight.
Bemærk
You only need to complete 3 strength tests the first time to determine the correct training weight for Smart Strength machines and other strength exercises. If you cancel during one of the three test repetitions, you need to start the strength tests again. You are only required to complete all 3 strength tests if:
you do not have a strength test on the machine.
you did not generate a Genius training plan yet (only relevant for Genius for Members).
Once you have a strength test result saved, you can perform single strength tests.
(Push, pull, push up, push down, push back) as hard and fast as you can and select Next.
Bemærk
You have the option to Cancel or Repeat the test. If you cancel, you will not complete the strength assessment and you will be prompted to begin again at the next login.
(Push, pull, push up, push down, push back) as hard and fast as you can and select Next.
Bemærk
You have the option to Skip or Repeat the test.
(Push, pull, push up, push down, push back) as hard and fast as you can and select Confirm.
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You have the option to Skip or Repeat the test.
Select No > Got It.
Go to the next Smart Strength machine and log in to complete your second strength test. Then go to another Smart Strength machine to complete your third strength test. After you complete 3 strength tests on different machines, select Finish.
Click Got it and then log in to the Branded Member App. The machine logs out.
Bemærk
You can now work out on the Smart Strength machine.
Once you have completed the Genius training plan, the forced flow is no longer enforced on the other machines, except when your gym uses the Genius for Trainers configuration.