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Track your workout

Bemærk

For your first Genius workout, tap Start Workout and follow the on-screen guidance to learn how to track your exercises.

  1. To start your Genius training plan:

    Under Weekly Target, tap Start Workout Day X (1, 2, 3).

    Or, navigate to My Workouts, tap View All, and select Day X (1, 2, 3, etc.).

    weekly_target_start.png

  2. If needed, tap the settings at the top of the screen to edit the Workout Duration, Target Muscles, and Excluded Equipment. Tap Update Workout when done.

    First_Workout.png

  3. Tap Start Workout.

  4. Do each exercise and set individually. Some exercises are tracked automatically.

    track_workouts.png

    1. Tap Instructions or Trainer Comment (if available) for detailed exercise guidance and recommended machine settings.

    2. Tap Rest to enable or disable breaks between sets and adjust the duration. Genius suggests rest times automatically.

    3. Tap the different fields (for example: Minutes, Reps, kg/lb) to manually adjust them.

    4. Tap - or + to remove or add sets.

      Bemærk

      The availability of these options may vary depending on the type of machine or exercise.

    5. On some exercises, tap Previous performance to show or hide your progression over time.

  5. When you complete a set or exercise, tap Done.

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  6. Once all sets are complete, tap Complete Workout.

  7. Tap View History. Then, tap on the workout to view its summary.

    workout_complete.png