About Genius fitness goals

Purpose

As part of an update to EGYM Genius, some fitness goal names and descriptions have been refreshed across the platform. The goals themselves have not changed, but the labels and descriptions have been updated to be clearer and more outcome-focused.

Notat

This update rolls out in stages throughout July 2026. During this time, changes may appear at different times across products. You may see updated names and visuals before the programs are updated, or vice versa.

Details

EGYM Genius uses fitness goals to personalize each member's workout plan. When members first onboard or update their plan, they select a fitness goal that reflects what they want to achieve. Genius then adapts their training plan to match that goal.

For instructions on selecting or updating fitness goals, refer to the following topics:

For trainers:
- Generate the first training plan
- Edit member preferences
For members:
- Generate your first training plan
- Edit Genius training plan preferences

Solution

Genius fitness goals and their previous names are shown in the following table.

Tabell 1. Genius fitness goals

Genius Fitness Goal	Previous Name	Description
Stay fit	General Fitness	A well-rounded option for anyone who wants to stay active and feel better in everyday life. It gradually builds your strength and fitness without pushing you to extremes.
Build muscle	Muscle Building	For members who want to see and feel real muscle growth. Training is varied to push your muscles in different ways, driving consistent progress.
Lose weight	Weight Loss	For members in a calorie deficit who want to lose weight by preserving and building muscle mass.
Longevity		For health-conscious members who want to stay active for years to come. It combines different types of training to keep you engaged while targeting strong bones and healthy muscles to promote your independence and health as you age.
Get lean & strong	Body Toning	For members who want to define and build their muscles and prefer higher reps over heavy weights.
Performance	Athletic	For members who play sports or have active lives. Training focuses on developing power and speed while keeping recovery demands manageable.
Rebuild	Rehab	A gentle, carefully progressed option for members who are recovering from injury or returning to exercise after a break. It focuses on restoring pain-free movement and rebuilding function step by step.
Boost immunity		A beginner-friendly option that builds fitness gradually, with a particular focus on supporting immune health. While excessively intense workouts can trigger the 'open window effect'—a temporary suppression of the immune system that increases your risk of infection—this training is specifically designed to safely boost your natural defenses without causing that harmful strain.