Do training plans adjust automatically along with the member's progress?
Yes, weekly targets in Genius for Members training plans will reset automatically every Monday at 00:00 (12:00 AM).
Training plans will also recalculate and recreate when a member’s training preferences are changed via the EGYM Branded Member App or EGYM Trainer App.
Additionally, Genius uses a progressive overload logic that adapts exercise prescriptions based on a member’s tracked performance. This ensures continuous progression while accounting for individual performance patterns.
Here’s how it works:
Weight increases: If you complete all sets as prescribed or exceed the prescribed weights, Genius recalculates the working weight based on performance. The next workout will include higher weight prescriptions to reflect your improved strength potential.
Weight decreases: If you cannot complete at least one set as prescribed, the working weight reduces to align with your current strength level.
Consistency checks: If you complete at least one set but not all as prescribed, the exercise prescription remains unchanged for the next session.
Bodyweight exercises: Repetitions for bodyweight exercises remain consistent, even as weight prescriptions for other exercises are adjusted.
Continuous updates: Progressive overload is applied individually to each exercise, and adjustments take effect in the next workout where that exercise appears.
Each update establishes a new baseline to make sure that the member’s plan evolves dynamically with their performance.