Generate the first training plan

You can complete the onboarding process in the EGYM Trainer App for your member via the following steps. Alternatively, the member preference evaluation can also be done directly on the EGYM Fitness Hub.

Poznámka

If your gym uses health information, fill out the Genius member preferences first. Some preferences (workout days per week, workout duration, experience level, and training goal) will automatically transfer from Genius preferences to health information, which serves as an extension of the Genius data.

Create a new Genius plan

Launch the EGYM Trainer App and go to Members.
Search and tap to select a member.
Tap Training plans.
Tap the + icon in the middle of the screen. Or, tap the + icon in the top right and then tap New plan.
Do one of the following depending on your situation:
1. If the member has not completed the initial screening, including body analysis and strength assessments, you will see the following screen:
  At this point, you can tap Choose Fitness Goal to fill out the member preferences. However, to unlock the ability to generate training plans with Genius, you need to:
  1. Have your member log in to the Fitness Hub.
  2. Collect your member’s body composition information.
  3. Test the member’s strength on Smart Strength machines.
2. If the member has completed the initial body analysis and assessments, you will see the following screen:
  Tap Create Genius Plan to fill out the member preferences and generate a plan.

Fill out training preferences

Select your member’s experience level:
- Beginner
- Beginner - Intermediate
- Intermediate
- Intermediate - Advanced
- Advanced
- Very advanced

Select your member’s fitness goal:

Tabulka 1. Genius fitness goals

Genius Fitness Goal	Previous Name	Description
Stay fit	General Fitness	A well-rounded option for anyone who wants to stay active and feel better in everyday life. It gradually builds your strength and fitness without pushing you to extremes.
Build muscle	Muscle Building	For members who want to see and feel real muscle growth. Training is varied to push your muscles in different ways, driving consistent progress.
Lose weight	Weight Loss	For members in a calorie deficit who want to lose weight by preserving and building muscle mass.
Longevity		For health-conscious members who want to stay active for years to come. It combines different types of training to keep you engaged while targeting strong bones and healthy muscles to promote your independence and health as you age.
Get lean & strong	Body Toning	For members who want to define and build their muscles and prefer higher reps over heavy weights.
Performance	Athletic	For members who play sports or have active lives. Training focuses on developing power and speed while keeping recovery demands manageable.
Rebuild	Rehab	A gentle, carefully progressed option for members who are recovering from injury or returning to exercise after a break. It focuses on restoring pain-free movement and rebuilding function step by step.
Boost immunity		A beginner-friendly option that builds fitness gradually, with a particular focus on supporting immune health. While excessively intense workouts can trigger the 'open window effect'—a temporary suppression of the immune system that increases your risk of infection—this training is specifically designed to safely boost your natural defenses without causing that harmful strain.

In the fitness goal window, you can manually adjust the Strength, Cardio, and Flexibility parameters for each goal. Once decided, tap Choose Goal.
Poznámka
For more information about these sliders and how they work, refer to How does fitness goal adjustment work?
Select how many times (1 - 7 days) a week the member will work out.
Select the average duration (15 - 180 minutes) of each workout.
Select muscle groups for extra focus. Tap Next.
Poznámka
Genius training plans include all muscle areas by default.
Select muscle groups to avoid. Tap Next.
Poznámka
Only exercises that primarily target the excluded muscle group will be removed from Genius training plans. Exercises that engage the muscle indirectly—where less than 40% of its capacity is utilized—will still be included.
For example, if you exclude Calves, exercises like calf raises will be omitted, but squats may still appear in the training plan.
Select equipment to exclude. Tap Next.
Poznámka
Even if a member doesn’t have an EGYM+ membership, they will still get EGYM Smart Strength machines in their Genius training plans. To avoid this, you can exclude EGYM Smart Strength machines in this step.
Review the plan summary. Tap any category to make changes. You can also edit these preferences later at anytime in the app.
Once done, tap Generate Training Plan.
Edit the training plan if needed.
Tap Save to assign the plan to the member.
Poznámka
If the member has not yet completed the initial screening, such as the body composition analysis and strength assessments, tap Save in the top-right corner. The preferences you’ve entered will be saved and will still be available when you return to create a Genius training plan after the assessments are completed.