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Recovery Timer

After you complete a set, you can see a real-time countdown timer on the pre-training screen. The timer shows elapsed rest time and suggests when to start the next set. The screens vary for Auto and Individual Mode:

Auto Mode:

rest_timer.png
start_set.png

Individual Mode:

PreTraining_Guest_mode_Rest_Timer_141ppi.png
PreTraining_Guest_mode_Rest_Completed_Timer_141ppi.png

The rest period varies based on the exercise type (isolated or compound) and the number of reps in the set.

Reps in Set

Isolated Exercise Rest Period

Compound Exercise Rest Period

1–6 reps

150

180

7–12 reps

90

120

13–17 reps

60

90

18+ reps

30

45

Isolated Exercises:

  • M1 Benstretch

  • M2 Magcrunch

  • M3 Ryggstretch

  • M4 Bencurl

  • M8 Glutes

  • M10 Abduktor

  • M11 Adduktor

  • M12 Bålrotation

  • M13 Fjäril

  • M14 Omvänd fjäril

  • M15 Bicepscurl

  • M16 Calf Press

  • M18 Triceps

Compound Exercises:

  • M5 Bröstpress

  • M6 Sittande rodd

  • M7 Latsdrag

  • M9 Benpress

  • M17 Axelpress

  • M19 Höftlyft

  • M20 Knäböj