Training modes and methods
- EGYM Circuit mode
Machines are synchronized and members use the machines in a defined sequence.
- EGYM Pro mode
Machines function independently, and members can train at their own pace and choose the training weight and exercise.
Regular
| Constant resistance, as in classic strength training. Benefits: Simple and easy to follow Target group: Beginners |
Negative
| Higher resistance in the eccentric phase than the concentric phase. Benefits: Improves strength and prevents injury, and lowers blood pressure and heart rate compared to regular training. Target group: Athletes, advanced users, users with high blood pressure |
Adaptive
| Resistance is reduced during exercise, depending on the remaining muscle action potential. Benefits: Stimulates muscle growth through increased muscle fatigue. Target group: People who tend to have a slim body shape (ectomorph), body builders |
Isokinetic *
| * not available in all markets The energy spent by the user creates equal resistance from the equipment. Benefits: Training at the natural strength limit in every angular movement Target group: Users who have been diagnosed with diabetes, orthopedic problems, or cancer |
Explonic
| Constant weight with maximum acceleration. Benefits: Builds power and physical performance, and increases strength. Target group: Athletes, older adults, health-conscious people |
