Skip to main content

Work out on Smart Cardio

  1. Log in on a Smart Cardio machine.

  2. Tap Start to begin a workout. You can choose from:

    • Smart workouts: personalized cardio workouts created automatically based on the results of the cardio test and the selected training program.

      Workout selection screen showing Smart Workout options and a button to repeat the Cardio Test.

      • Warm Up: An 8-minute moderate intensity workout, intended to safely increase heartrate and prepare the body for exercise.

      • Combined Cardio: A 12 to 19 minute interval or hill workout, intended to complement strength training.

      • Only Cardio: A 21 to 30.5 minute dedicated cardio workout, intended for cardiovascular training.

      • Cool Down: Only available with the immunity boost training program.

    • Trainer prescribed workouts: workouts created for you by a trainer using the EGYM Trainer App.

      Trainer Workouts screen displaying trainer-prescribed sessions

  3. Keep the ball inside the target area throughout the workout by maintaining the suggested pace or intensity.

    Tap the Pause workout button at any time to pause the workout.

    Active workout screen showing the target range, performance curve, elapsed time, and a “Pause workout” button.