How does fitness goal adjustment work?
Purpose
For Genius training plans, trainers or members can manually adjust the parameters for , , and via sliders.
This article shows you how to do this and explains how it works.
Notera
Genius tillgänglighet beror på ditt gyms Genius-plan:
Genius för medlemmar – Medlemmar kan använda Genius för att skapa träningsprogram i Member App.
Genius för tränare – Tränare kan använda Genius för att skapa träningsprogram för medlemmar med hjälp av Trainer App.
Genius för alla – Både tränare och medlemmar kan använda Genius: tränare i Trainer App och medlemmar i Member App.
Details
When a fitness goal is manually adjusted, Genius recalculates:
The amount of time dedicated to , , and exercises.
The type of sessions (splits) to include during the week.
The exercise mix for each session.
Genius doesn’t just replace individual exercises. It redesigns the training week according to the chosen goal composition and selected workout frequency (number of sessions per week).
Examples
A member training twice a week with an even 35% / 35% / 30% split may receive two full-body sessions that also include short cardio elements.
A member training five times per week with a 70% / 20% / 10% strength-focused balance may receive:
A mixed split (for example, push / pull / legs + upper / lower body, with light cardio included in each session).
A five-day structure with four strength sessions (push / pull / legs + full-body) and one dedicated cardio day.
Two members with the same 40% / 40% / 20% split may receive different plans, depending on their schedule and gym setup. For one member, cardio may be a dedicated session. For another member, cardio may be integrated into other workouts.
Composition ( / / ) | Workout Frequency | Example Splits |
|---|---|---|
35% / 35% / 30% | 2× per week | Two full-body sessions with integrated short cardio elements |
70% / 20% / 10% | 5× per week |
|
40% / 40% / 20% | Varied | Dynamic structure:
|
Weekly-level planning: Genius always plans on a weekly basis. Adjusting the sliders changes how the total training time is distributed between strength, cardio, and flexibility exercises.
Dynamic split selection: The algorithm chooses a split structure that best fits the member’s workout frequency, experience, and goal.
Flexible outcomes: There are no fixed rules linking certain goal mixes and specific split types, so do not expect identical outcomes (specific splits for certain slider combinations).
For example, an even 35% / 35% / 30% setup doesn’t always mean “two full-body + one cardio.” Genius evaluates the member’s workout frequency, workout duration, and gym equipment to determine the most effective structure.
Adaptive decision-making: The split is determined by an AI-driven planning system that evaluates multiple valid options and selects the one that offers the best balance between effectiveness, recovery, and goal alignment.
This ensures the final plan feels logical, personalized, and consistent with training principles.
Notera
Genius maintains safe and balanced progression, preventing unrealistic or conflicting combinations (for example, avoiding two heavy leg sessions in a row).
Flexibility exercises are distributed across sessions rather than appearing as a separate day to support recovery and mobility without taking away a full training day.
Solution
Do one of the following according to your plan type:
Genius for Trainers: Edit the fitness goal before generating a Genius training plan.
In the Trainer App, follow the instructions for Redigera medlemmens preferenser or Skapa den första träningsplanen and edit the member's .
Genius for Members: Edit the fitness goal after generating a Genius training plan.
In the Member App, follow the instructions in Redigera inställningar för Genius-träningsplan and edit the .
Move the sliders to set the desired focus and tap .
Genius uses the chosen ratios, together with a member's training profile, to create a personalized weekly plan.
Notera
De kombinerade värdena för , och måste alltid vara 100 %. Varje träningstyp har också definierade minimi- och maximigränser baserat på det valda målet (till exempel kan variera från 20–100 % i ).