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Do strength tests on Smart Strength

Optimiertes Onboarding

  1. Melde dich bei einem EGYM Smart Strength Gerät an.

    Anmerkung

    If you have already used this machine but did not complete a strength test, you will go directly to the strength tests.

    If you have already used this machine and completed a strength test, you will go directly to the pre-workout screen where you can select Start Workout.

  2. Wähle Start aus, um zu lernen, wie du das Gerät benutzt.

    open_mode_start.png

    Anmerkung

    Wähle Überspringen, um direkt zum Testtraining zu kommen (Schritt 4).

  3. Folge den Anweisungen auf dem Bildschirm und tippe auf Weiter, bis du den Bildschirm für das Testtraining erreichst.

  4. Wähle Weiter, um ein Testtraining durchzuführen.

    open_mode_test_train.png

  5. Folge den Anweisungen auf dem Bildschirm und tippe auf OK.

    Anmerkung

    Du musst mindestens drei Wiederholungen machen, um zum nächsten Schritt zu kommen.

  6. Wähle Alles in Ordnung. Dann machst du mit der Kraftmessung weiter.

    open_mode_pain.png

    Anmerkung

    Wenn du Ich brauche Hilfe auswählst, wirst du aufgefordert, einen Trainer zu kontaktieren.

Kraftmessungen durchführen

  1. Click Start to conduct 3 strength tests in order to determine your optimal training weight.

    discover_strength.png

    Anmerkung

    You only need to complete 3 strength tests the first time to determine the correct training weight for Smart Strength machines and other strength exercises. If you cancel during one of the three test repetitions, you need to start the strength tests again. You are only required to complete all 3 strength tests if:

    • you do not have a strength test on the machine.

    • you did not generate a Genius training plan yet (only relevant for Genius for Members).

    Once you have a strength test result saved, you can perform single strength tests.

  2. (Push, pull, push up, push down, push back) as hard and fast as you can and select Next.

    strength_test_1a.png
    strength_test_1b.png

    Anmerkung

    You have the option to Cancel or Repeat the test. If you cancel, you will not complete the strength assessment and you will be prompted to begin again at the next login.

  3. (Push, pull, push up, push down, push back) as hard and fast as you can and select Next.

    strength_test_2a.png
    strength_test_2b.png

    Anmerkung

    Du kannst die Messung Überspringen oder Wiederholen.

  4. (Push, pull, push up, push down, push back) as hard and fast as you can and select Confirm.

    strength_test_3a.png
    strength_test_3b.png

    Anmerkung

    Du kannst die Messung Überspringen oder Wiederholen.

  5. Select No > Got It.

    genius_ss_next_step.png
    recommended_machines.png

  6. Go to the next Smart Strength machine and log in to complete your second strength test. Then go to another Smart Strength machine to complete your third strength test. After you complete 3 strength tests on different machines, select Finish.

    genius_ss_next_step.png

  7. Click Got it and then log in to the Branded Member App. The machine logs out.

    open_app_4_plan.png

    Anmerkung

    You can now work out on the Smart Strength machine.

    Once you have completed the Genius training plan, the forced flow is no longer enforced on the other machines, except when your gym uses the Genius for Trainers configuration.