Fill out training profile
After you Choose a gym, you will fill out your training profile.
Select your experience level:
Tippe auf dein Hauptziel: Abnehmen, Muskelaufbau, allgemeine Fitness, Figurtraining, Reha-Fitness, Athletik und tippe auf Ziel auswählen.
In the fitness goal window, you can manually adjust the Strength, Cardio, and Flexibility parameters for each goal. Once decided, tap .
Anmerkung
Die Summe der Werte für , und muss immer 100 % ergeben. Für jede Trainingsart gibt es außerdem festgelegte Mindest- und Höchstwerte, die sich nach dem gewählten Ziel richten (zum Beispiel kann bei zwischen 20 % und 100 % liegen).
Wähle aus, wie oft (1–7 Tage pro Woche) du trainieren möchtest, und tippe auf Weiter.
Select the average duration (15 - 180 minutes) of each workout.
Select muscle groups for extra focus. Tap .
Anmerkung
Genius training plans include all muscle areas by default.
Select muscle groups to avoid. Tap .
Anmerkung
Only exercises that primarily target the excluded muscle group will be removed from Genius training plans. Exercises that engage the muscle indirectly—where less than 40% of its capacity is utilized—will still be included.
For example, if you exclude Calves, exercises like calf raises will be omitted, but squats may still appear in the training plan.
Select equipment to exclude. Tap .
Review your training profile. Tap any category to make changes. You can also edit these preferences later anytime in the app.
Once done, tap .
Continue to Get body measurements and do strength tests in the gym.