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Den ersten Trainingsplan erstellen

Mit den folgenden Schritten kannst du den Onboarding-Prozess in der EGYM Trainer App für dein Mitglied abschließen. Alternativ kann die Auswertung der Mitgliederpräferenzen auch direkt auf dem EGYM Fitness Hub durchgeführt werden.

Anmerkung

Wenn dein Fitnessstudio Gesundheitsinformationen verwendet, fülle zuerst die Genius-Mitgliederpräferenzen aus. Einige Präferenzen (Trainingstage pro Woche, Trainingsdauer, Erfahrungsniveau und Trainingsziel) werden automatisch aus den Genius-Präferenzen in die Gesundheitsinformationen übertragen, die als Erweiterung der Genius Daten dienen.

Create a new Genius plan

  1. Starte die EGYM Trainer App und gehe zu Mitglieder.

  2. Suche und tippe auf ein Mitglied, um es auszuwählen.

  3. Tippe auf Trainingspläne.

    Dashboard_training_plans_category.png

  4. Tippe auf das +-Symbol und dann auf Neuer Plan.

    IMG_0119.PNG

  5. Do one of the following depending on your situation:

    1. If the member has not completed the initial screening, including body analysis and strength assessments, you will see the following screen:

      Get_Started_NO_Assessment.PNG

      At this point, you can tap Choose Fitness Goal to fill out the member preferences. However, to unlock the ability to generate training plans with Genius, you need to:

      1. Have your member log in to the Fitness Hub.

      2. Collect your member’s body composition information.

      3. Test the member’s strength on Smart Strength machines.

    2. If the member has completed the initial body analysis and assessments, you will see the following screen:

      Get_Started.PNG

      Tap Create Genius Plan to fill out the member preferences and generate a plan.

Fill out training preferences

  1. Select your member’s experience level:

    • Beginner

    • Beginner - Intermediate

    • Intermediate

    • Intermediate - Advanced

    • Advanced

    • Very advanced

  2. Select your member’s fitness goal:

  3. In the fitness goal window, you can manually adjust the Strength, Cardio, and Flexibility parameters for each goal. Once decided, tap Choose Goal.

    Training_Goal2.png

    Anmerkung

    For more information about these sliders and how they work, refer to Wie erfolgt die Anpassung von Fitnesszielen?

  4. Select how many times (1 - 7 days) a week the member will work out.

  5. Select the average duration (15 - 180 minutes) of each workout.

  6. Select muscle groups for extra focus. Tap Next.

    Additional_Focus.PNG

    Anmerkung

    Genius training plans include all muscle areas by default.

  7. Select muscle groups to avoid. Tap Next.

    Avoid_Muscles.PNG

    Anmerkung

    Only exercises that primarily target the excluded muscle group will be removed from Genius training plans. Exercises that engage the muscle indirectly—where less than 40% of its capacity is utilized—will still be included.

    For example, if you exclude Calves, exercises like calf raises will be omitted, but squats may still appear in the training plan.

  8. Select equipment to exclude. Tap Next.

    Exclude_Gym_Equipment.PNG

    Anmerkung

    Even if a member doesn’t have an EGYM+ membership, they will still get EGYM Smart Strength machines in their Genius training plans. To avoid this, you can exclude EGYM Smart Strength machines in this step.

  9. Review the plan summary. Tap any category to make changes. You can also edit these preferences later at anytime in the app.

    Plan_Summary.PNG

  10. Wenn du fertig bist, tippe auf Trainingsplan erstellen.

  11. Edit the training plan if needed.

  12. Tippe auf Speichern, um den Plan dem Mitglied zuzuweisen.

    Anmerkung

    If the member has not yet completed the initial screening, such as the body composition analysis and strength assessments, tap Save in the top-right corner. The preferences you’ve entered will be saved and will still be available when you return to create a Genius training plan after the assessments are completed.

    Summary_No_Assessments.png
Fitness HubSmart Strength