Log Workout
If you completed a workout that wasn't automatically tracked, you can log it manually in two ways:
Option 1: Use the button in the History tab.
Option 2: Use the Quick Actions menu (+ button on the home screen) and select Add Workout.
Both methods allow you to:
Select the date and time of your workout.
Choose the exercises completed.
Enter workout parameters (duration, distance, calories).
Save the workout to your history.