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Do a cardio test

The cardio test follows a step-based structure with increasing intensity. Each stage lasts one minute, after which the member rates their perceived effort on a scale from 1 to 10. The test continues at a higher intensity until the exertion is rated as 9 or 10, or until all test levels are completed. The test results are used to assess cardiovascular fitness and to create personalized Smart Workouts.

After logging in for the first time, you will be prompted to complete a cardio test. You will be prompted to repeat the cardio test every 4 weeks.

  1. Tap Cardio test.

    Cardio Test explanation with a “Cardio test” button, used to start the assessment

    Nota

    You can repeat a cardio test anytime from the workout selection screen by selecting Repeat cardio test.

    Workout selection screen showing Smart Workout options and a button to repeat the Cardio Test.

  2. Select your fitness level by tapping the option that best describes you, then tap Next:

    • I am not a very active person: Little to no regular exercise

    • I practice sport regularly: Exercise several times per week (e.g. 1-3 times per week)

    • I consider myself as an athlete: High training frequency (e.g. 4 or more times per week) 

    Screen with three fitness level options used to set the starting intensity of the Cardio Test.

  3. Tap Save to confirm your age, height, weight, and training program from your EGYM account.

    Nota

    If this data is not saved in your EGYM account, you will be prompted to enter your height and weight and select a training program

    Profile confirmation screen showing age, height, weight, and training goal with a “Save” button.

  4. Tap Start test.

    Instruction screen explaining the Cardio Test steps: keep the ball in range, rate effort, and increase intensity.

  5. Maintain the target effort for one minute, by keeping the ball in the target range.

    Cardio Test progress view showing time, performance graph, and current intensity level.

  6. When prompted, rate your perceived effort on a scale from 1 to 10.

    Effort rating scale from 1 to 10 used to indicate perceived exertion during the Cardio Test.

  7. Continue the test at the next intensity level.

    The cardio test ends when you select a 9 or 10 on the effort scale.

  8. View your results.

    Cardio Test results showing maximum watt value history, VOmax classification, and a “Smart Workouts” button.

    Nota

    The results screen shows the maximum watt value achieved and the estimated VO₂ max.

    • The maximum watt value is the highest power output achieved during the cardio test.

    • VO₂ max is the maximum amount of oxygen the body can use during intense exercise.

    The VO₂ max estimate is interpreted, based on age and gender, to classify cardiovascular fitness level.

  9. Tap Smart Workouts to view generated workouts based on your cardio test results.