Smart Flex is built on the principle of muscle length training. It allows safe, effective training of major muscle groups while automatically recording performance and activity data.
Muscles can shorten due to a sedentary or inactive lifestyle, leading to limited mobility, discomfort, and pain. Muscle length training targets these issues by applying active tension while the muscle is in a stretched position. This stimulus promotes an increase in sarcomeres (the smallest muscle units), resulting in greater muscle length, flexibility, and strength.
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